About This Retreat
A day in the retreat
Morning
○Breakfast
The day starts around a shared table. Good food before the sea.
Morning
◇Freediving Theory & Breathwork
Theory, breathing exercises, and preparation for open water. Mind and body ready for depth — then into the sea.
Midday
◎Lunch
For all the hungry ones coming back from the water. Real food, slow table, good conversation.
Midday
□Rest
Unstructured time. Digest, talk, read, write, nap. No program. The body knows what it needs.
Afternoon
△Handstand Practice
Strength, technique, and balance. Focused progressions, a lot of play, and personal feedback.
Evening
◯Dinner
Another proper meal, cooked with care. The kind you actually remember.
Night
◎Free Time
No agenda. Time to connect, sit by the sea, or just be. Whatever feels right.
Who is it for
For the curious and capable. You don't need to be advanced, you need to be ready to try. People come from all levels, from complete beginners to experienced movers. What everyone shares: genuine curiosity and willingness to go deep.
Handstands
Wall handstand for 20 seconds minimum. That's the baseline we build from. More advanced practitioners get taken further.
Freediving
Zero experience required. We start from breath and pool work, build to open water. Everyone gets individual guidance.
Fitness
Generally healthy and active. No specific fitness level. The retreat is progressive — each person works from where they are.
Your guides
Hand Balancer
Yuval Oz
Yuval has spent years at the edge of what a body can balance. His work lives between circus, street performance, and deep movement teaching. He brings precision without rigidity — and play without losing control.
The goal is not just to improve, but to fall in love with the practice.
Freediving Instructor
Gil Fox
Gil knows what it means to go below the surface — literally and metaphorically. A national record holder and certified instructor, he creates a space where depth feels safe. His teaching is calm, methodical, and deeply human.
Freediving isn't just about depth. It's about how softly we meet ourselves.
Cancellation Policy
More than 6 weeks before
Full refund minus €50 admin fee
3–6 weeks before
50% refund
Less than 3 weeks
No refund
Transfer spot to a friend
Free of charge, at any stage
Flights, travel insurance, and airport transfers are not included. Transfers can be arranged on request.
Investment
Location
Dahab, Egypt
Dates
November 2025
Duration
6 nights · 7 days
What's Included
Daily handstand & yoga sessions
Freediving training at the Blue Hole
Accommodation in desert camp
Daily breakfast & dinner
Equipment provided
Deposits accepted · Full balance due 30 days before retreat
Gallery
Investment
Location
Dahab, Egypt
Dates
November 2025
Duration
6 nights · 7 days
What's Included
Daily handstand & yoga sessions
Freediving training at the Blue Hole
Accommodation in desert camp
Daily breakfast & dinner
Equipment provided
Deposits accepted · Full balance due 30 days before retreat
Coming Soon
Red Sea Retreat 2025
November 2025 · Dahab, Egypt
Starting from
€740
Deposits accepted · Full balance due 30 days before retreat